Author

Claire Navarro

Claire Navarro is a women's health educator and writer dedicated to making the science of hormonal change accessible to every woman who needs it.

After years of translating complex medical research into plain language, she wrote Is This Menopause? to give women in their 40s and 50s the clarity, vocabulary, and practical tools to navigate perimenopause with confidence.

She believes that understanding what's happening in your body is the first step to taking back control of how you feel.