Chapter 11: AI at Home — Rachel Holt

In this chapter

The Mental Load Problem AI Can Actually Help With
Meal Planning in Minutes
Family Scheduling and Conflict Resolution
Managing Contractors and Home Projects

Tools mentioned in this chapter

ChatGPT

Meal planning, scheduling, home management prompts

Claude

Family logistics, writing contractor messages, planning

Prompts to use

Click any prompt to expand it, then copy and paste directly into your AI tool. Replace the bracketed placeholders with your specifics.

Plan 5 dinners for [number] people. Dietary needs: [list]. Cooking time available: [range]. Ingredients I already have: [list]. Include a focused shopping list.

Here are our family commitments for the next [period]: [list]. I see conflicts on [dates]. Help me think through the trade-offs and propose solutions.

A contractor did work that wasn't up to standard. The issue: [describe]. Draft a professional message requesting [refund / redo]. Clear, documented, not aggressive.

I'm going on a [duration] trip to [destination] in [season] for [purpose]. Weather: [describe]. I tend to overpack. Build me a minimal, realistic packing list.

My [family member / I] has been [describe symptoms]. Help me describe this clearly to a doctor — specific and useful. What questions should I ask at the appointment?

Can't find the right prompt?

Ask your AI tool to write one for you:

"I need to [describe your goal in one sentence]. Write me a clear, specific prompt I can use to get the best possible result from an AI assistant."

View full prompt library →

Video tutorials

Curated videos to go deeper on the topics in this chapter.

Get the book

Productivity for Women

By Rachel Holt — Available in Kindle and paperback

Kindle — $9.99 Paperback — $17.99

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